Our Philosophy

Welcome. Yoga is for everyone. We hope that you will relax, restore, and renew through your practice of yoga. We embrace all who are interested in yoga, from raw beginners to the seasoned yogi. We hope that within our broad range of instructors and offerings you will find something that suits your needs. If at any time you have any questions or comments about simplyYoga, please feel free to reach out to Carol, David or Nagi in person, on line or by phone. Your comments are always welcome. This center is for all of us.

Below are just a few notes that will help you and others to get the most out of your time at simplyYoga.

1. When entering the yoga studio, please leave your egos and shoes in the shoe area, under the benches.

2. The yoga studio is a sanctuary for many of us. If you need to speak to a member of your class, please invite that person out to the community room to talk.

3. Please plan your arrival time to be at least five minutes early, especially if you are a newcomer.

4. If you arrive to class late, please wait outside in the community room until after the centering and then enter quietly and lay out your mat. If the “class full” sign is up, please wait for the next class.

5. Cell Phones should be turned off.

6. Please leave your valuables in the “white shelf area” in the back of the yoga room.

7. When asked, please come promptly forward to observe a demonstration, and avoid walking on other sticky mats.

8. Please avoid using perfume when you attend class.

9. Breathe softly, quietly, deeply through the nostrils. Do not hold your breath while moving into, sustaining, or coming out of any posture.

10. If you do not want assists or physical contact, please let the instructor or assistant know.

11. If you need to leave early, please leave your props where they are, and ten minutes prior to your leaving, please lie down for final relaxation.

Last Modified: June 4, 2011